What will Anna do?

Anna, Anna, Anna.......all the way in India. I think after Independence this is the biggest movement in India. And this is for against corruption. Team Anna want A bill, which should support  the simple people of India but it would be against the politician and even against the Prime Minister. Anna proposed a bill, which should cover the all politician that's why the all drama is happening.
But think, and think again. The bill is necessary or not? From where is the Ghost of corruption, suddenly come from?
What will happen after the Bill. India have many laws for every mistakes.
And what that Bill do for us.
Corruption have very deep root in every people. Each people in Anna's 'Ansan' is also use the corruption for his fair deal. There are no person, Who are nor indulge in corruption. Then how will you stop the corruption. The Laws make for peoples and peoples make the law a good law. So any law can't change the people.
First people have to accept the law and that is not a easy task. People see the corruption at very beginning of his life. and they think that corruption is his part of life. In India they join the Govt. department only for extra income. That's why they demolishing corruption is very big thing. The existing law is no wast but if you can't prove then how will you use the law.
it's not mean that I am in support of corruption. and a law will change the view of people. and big fish will easily in scanner of Lokpal Bill.
I am in support of A good Lokpal Bill. But I am not in support of Anna...

Kucch Lov Jaisaa

 

A still from the movie

Critic's Rating:  **1/2 Cast: Rahul Bose, Shefaali Shah, Neetu Chandra Direction: Barnali Shukla Genre: Romance Duration: 1 hour 46 minutes Readers Rating: **1/2

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5 Refreshing Summer Cocktail Recipes

Tired of the staid old Cosmopolitan and Mojito? Time to stir up something new, don't you think? This summer unwind with refreshing cocktails created by some of the best bartenders in India at the 'Diageo Reserve World Class Bartender of the Year 2011' competition.

Sciroco
The cocktail sensation of the summer! A lovechild of everyone's favourite cocktail, the Cosmopolitan and the Mojito with Ciroc grape vodka, cranberry juice, fresh lime and a handful of mint.
Ingredients
60ml Ciroc
10ml crème de peche
Cranberry Juice
10ml freshly squeezed lime juice
5ml sugar syrup   3 sprigs fresh mint   

Method
1) Put Ciroc, lime juice, sugar syrup into the bottom of the glass and gently press the mint to extract the flavours from the leaves. 
2) Next, fill the glass with ice and stir for 10 seconds to combine the ingredients together. 
3) Add more ice and top with cranberry juice, stir again and garnish with a sprig of fresh mint

Glassware: Highball Garnish: Mint sprig

Is Your Computer Making You Old?

This, is the age of computers and digital technology. Where on one hand one does not mind spending time on our PC's, do we realize that this can lead to what is popularly known as 'computer face'. This has been an increasing phenomenon since a lot of women work on computer for long hours. A U.K study by British cosmetic surgeon, Dr. Michael Prager, has proved the same.

Watch out woman!
Sitting infront of your computer screens for long hours results in sagging jowls because of sitting in one position for a long time.Women do not realise that they are concentrating so hard that they end up frowning most of the times. Deep frown lines on their forehead or wrinkles around their eyes are what most women fear, bu then are they actually aware of the real culprit? Another common afermath of this is having a 'turtle neck' or a second neck because of looking down at the screen for long. The neck muscles start becoming short and saggy because of this, adding up to 10 years of a woman's actual age.

Check out these Top 5 Office Exercises!

What is the barefoot movement?

What is the barefoot movement?

Gaining quickly over its fitness fad counterparts, the barefoot movement is all the rage in new exercise talk. People are acknowledging the inconvenient truth about feet - a little secret shoe companies don't enjoy - that barefoot is better. 

In response to the gathering evidence that shoes do more harm to our feet and joints than good, 'barefooting' is a growing movement. It is essentially the practice of partaking in outdoor events without shoes or in shoes that mimic the benefits of bare feet. 

A 2010 study discusses the barefoot movement as more than just a fad. More and more fitness folks across the world and even right here in India have started sporting minimalistic shoes or foot 'gloves', or actually going barefoot. Here is a study (from India), which says that children who wore shoes before the age of 6 were more likely to develop flat feet than children who ran around barefoot. Kids who ran barefoot for most of their first six years had better developed longitudinal arches and less flat foot. Among children who wore footwear on a regular basis, 8.2% suffered from flat foot (compared to 2.8% of barefoot kids). No other factors had comparable impacts. Adults didn't have higher rates of flat foot than the kids, unless they reported wearing shoes as children. 

The prevalence of flat feet today is more so because of how shoes shaped our feet since we were young. Shoes, it seems, have an undeniable ability to alter one's natural foot structure. Need more proof? How about this? 

What can you do about it? Try a few exercises to strengthen your feet: 
- Do toe spreads. Sit, stand, or lie down and fan your toes out as widely as possible. Create space between each toe. Hold this position for ten seconds, and repeat the exercise 10 times daily per foot. 

- Point at things with your toes. Pick something, anything, in the room and point your toes at it. Now flex your foot. Hold it for five seconds, then release. Again, do this ten times per foot each day. For extra work, try tracing the alphabet with your feet in midair each day. 

5 Ways to work out at home

Easy ways to work out at home 

You don't need an expensive membership to a fitness club or a personal trainer to be healthy and fit. Some easy workouts can be done from the comfort of your own living room. 

Not only does it give you privacy, but also a certain level of convenience and a relaxed ambience. You could exercise alone or call a friend over but always check with your doctor before starting an exercise program. Here are a few simple things you could do. 
Stair climbing 
If you have a staircase at home, you can get a great workout by simply climbing the stairs. To start, step up onto the first stair, and then back down. Repeat this move on the first stair ten times. Then walk up the first two stairs, and then back down. Repeat this ten times. You will definitely feel the burn by the end of this step routine. If you feel winded or dizzy, start slow. Stick with the first three stairs, and gradually build up your endurance over the weeks and months to come. 

Diet Facts Vs Diet Fiction

From controlling your weight by going on a detox diet to using sauna belt waist slimming machines, there are endless tricks that claim to give you that extra edge in weight loss. The problem arises when you end up more confused than when you first started on your weight loss journey. You don’t know what to believe and which diet ideas to choose. Today we're talking about diet facts vs diet fiction - ideas and tips that will help you solve a few dieting myths. 

Myth 1: Cold water contains more calories than hot water.
Truth: Water is the only substance that contains 'zero calories'. And, this universal fact has no relation to it being hot or cold. Cold water is suggested in-between your workout regimen because it helps in cooling your body temperature, which rises due to exercising.