Eat to beat the heat
As the mercury continues to soar, you are bound to feel tired, dehydrated and low on energy. Even though it's vacation time, you cannot afford to indulge in rich, fried and junk food.
Because what you eat plays a major role in how you feel. If you want to seek respite from the unbearable heat this season, make sure you eat the right foods. And by that, we mean foods that have a cooling effect on the body. Doing so will not only fulfil your appetite but also keep your energy -levels high. Here's a list of must-eat foods that are cooling and relaxing for the body:
Watermelons
This is the season where watermelons are available in plenty and they are one of best natural cooling foods. That's because they contain almost 80% water, and are naturally sweet and low on calories too. Eating them makes one feel full, without having to worry about putting on weight. Even muskmelons serve the same purpose.
Yogurt
Eating yoghurt is one of the best ways to beat the summer heat. Curds contain good bacteria which help in the maintenance of the digestive tract. During the summer, the chances of getting a stomach infection are higher as foods tend to deteriorate faster in the heat. You can have it in the form of buttermilk,
lassi, raita, or fruits mixed with curds.
Onions
Yes, you heard us right, and we'll tell you why. Red onions contain a chemical compound called quercetin, which contains anti-histamine properties. Histamine is an irritant that is known to cause heat rashes.
Bananas
The body loses a lot of water due to excessive sweating. Bananas are a rich source of potassium and can help regulate fluids in the body. Besides bananas, green leafy vegetables and dried fruits are rich in potassium.
Because what you eat plays a major role in how you feel. If you want to seek respite from the unbearable heat this season, make sure you eat the right foods. And by that, we mean foods that have a cooling effect on the body. Doing so will not only fulfil your appetite but also keep your energy -levels high. Here's a list of must-eat foods that are cooling and relaxing for the body:
Watermelons
This is the season where watermelons are available in plenty and they are one of best natural cooling foods. That's because they contain almost 80% water, and are naturally sweet and low on calories too. Eating them makes one feel full, without having to worry about putting on weight. Even muskmelons serve the same purpose.
Yogurt
Eating yoghurt is one of the best ways to beat the summer heat. Curds contain good bacteria which help in the maintenance of the digestive tract. During the summer, the chances of getting a stomach infection are higher as foods tend to deteriorate faster in the heat. You can have it in the form of buttermilk,
lassi, raita, or fruits mixed with curds.
Onions
Yes, you heard us right, and we'll tell you why. Red onions contain a chemical compound called quercetin, which contains anti-histamine properties. Histamine is an irritant that is known to cause heat rashes.
Bananas
The body loses a lot of water due to excessive sweating. Bananas are a rich source of potassium and can help regulate fluids in the body. Besides bananas, green leafy vegetables and dried fruits are rich in potassium.
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